I Am Still

A contemplative session open to anyone who RSVPs, with suggested donation optional. Devoted to slowing down and becoming present with time as it unfolds. Through a sequence of quiet sitting with ambient sound, slow walking along a winding path, and extended silent mindful moments, participants are invited to explore stillness, sensory awareness, and intentional pacing.

The experience begins with grounding and gentle orientation, then moves through a series of structured contemplative practices that support settled attention and embodied presence. Time is held generously, allowing participants to notice breath, sensation, and subtle shifts in awareness without urgency. The session closes with reflection in circle and a scented powder ritual in the palm, supporting integration and return.

Participants often notice a calmer internal sense of being, better handling of the unexpected, greater comfort with quiet, and a widened attention that carries into everyday activities.

Details

• Length: 75 minutes

• Intensity: Very gentle