I Am Energy

A guided movement session open to RSVPing community. Calling to the body a sense of vitality and momentum. The experience begins with a gentle full-body warm-up shaped by the physical needs participants bring that day, supporting comfort, mobility, and readiness for the more dynamic movement to follow.

During the curated music part of the session, participants may move in a way that expresses the intersection of the music and their personal feelings. Participants may rest when needed, either within the studio space or in the adjacent lounge.

The final portion of the session is held in circle, where participants are invited to reflect on their experience and share music they would enjoy as movement inspiration in future sessions. Participants shape upcoming playlists and support collective authorship. A grounding ceremony rounds out the experience, supporting real world re-integration after session’s close.

Participants often notice a renewed sense of vitality, greater confidence…